Top 10 dangerous cancer causing foods you should avoid - that you possibly eat everyday!!!

Avoid cancer causing foods:

Cancer is a general term for a large group of diseases uncontrolled growth of abnormal cells in the body whose causes, characteristics and occurrence can vary greatly Cancer develops when the body’s normal control mechanism stops working.Old cells do not die and instead grow out of control, forming new, abnormal cells. These extra cells may form a mass of tissue, called a tumor. Some cancers, such as leukemia, do not form tumors.Due to population ageing, we have seen an increase in cancer incidence.

Now a days cancer disease is observed in many people so to avoid that we must and should careful while taking a food.

you can also check:https://www.cancer.gov/about-cancer/treatment/types

Canned foods

Many canned foods contained high levels of sodium. The salt helps preserve the food, but can elevate blood pressure, cause you to retain water and increase calcium loss. Sodium is not always obvious. Even if the label doesn’t indicate “salt” as an ingredient, it’s still possible for the product to be high in sodium. Other forms of sodium added to canned foods include monosodium glutamate, sodium citrate and onion salt.

Hydrogenated oil

These are also known as trans-fats, hydrogenated oils are a man-made product whose chemical structure has been altered to increase shelf life. Chemicals are also used to mask the odor and change the taste of the oil. Research has confirmed that hydrogenated and partially hydrogenated vegetable oils present in industrially processed food   risk for breast cancer.

pickled and smoked foods

Smoked foods contain considerable amounts of tar which is a known carcinogen. Meanwhile pickled foods, cured by nitrates and also colored, are associated with higher rates of colorectal and stomach cancer.

Artificial sugars

Refined sugar is widely known to spike insulin levels, and cancer cells actually feed themselves on them and increase their size. Thus, like sweeteners, we can use organic honey, coconut sugar, and even maple sugar.

soda(drinks)

Sodas are filled with loads of added sugar and empty calories. Linked to weight gain, inflammation, and insulin resistance, they also contain a slew of artificial colorings and chemicals foreign to the body. This makes it no surprise that research has linked drinking soda to a higher risk of cancer, including pancreatic cancer.

potato chips

That's the food we hog on, despite knowing the ill-effects. But, the earlier we curb on it, the better it is. Loaded with trans fats, sodium, artificial flavors, preservatives, and colors and whatnot, potato wafers are darn harmful. As they are fried at a high temperature, there is a material called acrylamide that is formed. It is a known carcinogen that is also found in cigarettes.

Microwave popcorn

From the chemical-lined bag.The bag it comes in is another story. Many microwave popcorn bags are lined with a chemical called pefluorooctanoic acid (or PFOA). This toxin has been found to risky  microwave popcorn is at center of breast, bladder, kidney, prostate, thyroid, colorectal, lung, leukemia, and lymphoma cancers.which is toxic to humans.

conventional fruits

Many people think they are eating healthy when they buy apples,strawberries etc from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. 98 percent of all conventional produce, and particularly, is contaminated with cancer-causing pesticides.

Bread

The bread you eat everyday contains toxics which can cause cancer It contains potassium bromated or iodate that damage human health and leads to cancer causing agents.

processed or red meat

Processed versions of meat, where it is grilled and served as hot-dogs and other varieties, release a carcinogen called heterocyclic aromatic amines. So switch to baking, broiling or even preparing in a skillet, but avoid grilling.

Refined white flour

Bleached food doesn’t sound like a good thing,  Traces of the chemicals remain in the food. Also, highly processed flours also have a high carbohydrate content which upset the blood sugar balance inside our body and leads to a higher production of insulin and thus feeds cancer cells.