5 incredible uses of methi seeds or fenugreek seeds improves health and beauty

5 incredible uses of methi seeds or fenugreek seeds improve health and beauty

Fenugreek or methi is a multipurpose spice which is commonly used in south Indian kitchens for various purposes. It can also be a valuable addition to your beauty, and not to forget its various health benefits.

1. Say no to hair fall

methi seeds are very useful for hair growth the vitamins present in it are highly possible to help in strengthening hair roots.

Prepare a paste of methi seeds Add one tablespoon of coconut oil to two tablespoons of the prepared methi paste. Now apply the paste and let it form a mask. Leave it until the time it dries up, and then wash it off. Continue the process for 2-3 weeks, and the positive result is guaranteed.

2.potent in weight loss

Methi seeds are the natural fibers. Chew methi seeds in empty stomach, and you will find your calorie cravings disappearing. Another method is drinking two glasses of methi water in the morning. The water is prepared by soaking one tablespoon of fenugreek seeds in two glasses of water for whole night. This methi water is very helpful for the prevention of water retention in the body.

3.Digestion free

consumption of methi helps in digestion problems. To get benefit from methi for digestive problems, add grated ginger to its paste, and eat one tablespoon before your meals.

4.Controls diabetes

Methi seeds decreases the blood sugar levels. The amino acid compounds in methi seeds translate insulin secretion in the pancreas, which lowers the blood sugar levels in the body. 

5.Get rid from dandruff

Dandruff is the common problem in the dry scalp.There are best natural ways to get rid of dandruff

by using methi seeds.first grind the paste softly and then apply it to scalp evenly and let it leave until it is dry  and finally wash it off with lukewarm water.Repeat it twice a week for the best results