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why raisins(means dry grapes) are important for good health and why they are useful???

Why raisins(means dry grapes)are important and why are useful?
Raisins are high in fiber and they act as natural laxatives when soaked in water. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day. Raisins are full of natural sugars and are great to  curb your sweet cravings without loading on extra calories.
awesome uses of raisins

Raisins is very useful during pregnancy:

Raisins are rich in calcium as well as oleanolic acid which help and protect your teeth. Due to hormonal imbalances, your teeth are known to deteriorate during pregnancy and raisins can help combat that. 
soak red raisins in water and drink that water during pregnancy.It will provide nutrition to the baby.


raisins during pregnancy



Raisins Regulate blood pressures:

Excess salt consumption leads to blood pressure. However, the potassium in raisins helps to balance salt content in our body and regulate  blood pressure.

Raisins will improves Digestion process:

Raisins are high in fiber and they act as laxatives when soaked in water. Thus,soaked raisins helps prevent constipation and keeps your digestion process in check through the day.


Weight loss is easily done by Raisins:

Raisins are full of natural sugars and helps to increase sweet carvings and without loading calories. Therefore, helps in weight balance.


Raisins are useful for Cancer prevention :

Dry grapes contain polyphenolic antioxidants in blood.This helps you to get rid of radicals to improve organ systems and cells.Free radicals led to the growth of cancer cells.


Raisins will control Diabetes:

Dry grapes lower the insulin level after the meal in patients with diabetes.Dry grapes helps sugar absorption and makes in stable to reduce the health complications for both types of diabetes.

Raisins keep Bones fit :


Calcium in dry grapes is essential element of our bones. Boron helps to prevent the osteoporosis during menopause and is good for the bones and joints.





Raisins Cures High Temperature: 

The antioxidant and antibiotic germicidal properties of dry grapes can fight of bacteria and viral infections and thus help in treating fever and balancing body temperature. 

why raisins(means dry grapes) are important for good health and why they are useful??? Reviewed by beautyhealthmania on November 16, 2018 Rating: 5

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