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Nutrition diet for weight loss.If you guys follow this diet you will definitly loss weight within one week!!

Nutrition diet for weight loss


weight loss is the major problem in present trends.Everyone wants fitness body.To reduce weight they do crazy things and not satisfied.for weight loss we have to follow a perfect diet and avoid some foods.


diet for weight loss


foods that to consume for weight loss:

vegetables:


vegetables for perfect diet
onion,okra,tomatoes,spinach,cabbage,biter melon,mushrooms,cauliflower,mustard greens
fruits:
papaya,mango,papaya,promogranate,guava,oranges,grapes,apple,custard apples,bananas,pears,lychee,watermelon,muskmelon
nuts and seeds:
cashews,raisins(dry grapes),pista,almonds(badam),pumpkin seeds,watermelon seeds,
Roots and tubers:
Potatoes, carrots, sweet potatoes, turnips, yams
dairy:
cheese,milk,ghee,yogurt(curd)
Herbs and spices: 
Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more
Whole grains: 
Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
Protein sources: 
Tofu, legumes, dairy, nuts and seed
Drinks that are good to drink:
An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss.

 some beverages to drink:
water
tea with less sugar
sparkling water

you may also check:https://www.youtube.com/watch?v=ePIR-acGTQI


foods that has to avoided:
foods that are highly processed and stored in sugar for long time,containing oil and salt ,those foods should not to be taken.
and foods like soda,fried items are also not good for weight loss.
avoid drinking of cool drinks and sodas which are bad for health.
don't eat ice-creams excisevely.


avoid junk foods for weight loss
Sweetened beverages: 
Soda, fruit juice, sweetened tea, sweet lassi, sports drinks
Refined grains:
Products including white bread, white pasta, biscuits
Refined oils: 
Canola oil, soybean oil, corn oil, grapeseed oil
Sweeteners: 
Jaggery, sugar, honey, condensed milk
Trans fats: 
Margarine, vanaspati, fast food, highly processed foods

healthy snack options:


snacks for weight loss

  • bean salad
  • fresh fruits with cheese
  • salted popcorn
  • roasted chockpeas
  • vegetable chat
  • eat smoothies 
  • fruit salads


Nutrition diet for weight loss.If you guys follow this diet you will definitly loss weight within one week!! Reviewed by beautyhealthmania on December 08, 2018 Rating: 5

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