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High blood pressure treatment naturally at home that really works quickly and immediately

How to control blood pressure:


Nowadays everyone is suffering from a serious problem that is blood pressure which is also known as hypertension. Almost everyone is suffering from this health problem. it also leads to some problems like kidney failure, heart attacks, strokes and so on.
Normal blood pressure is 120/80 mm Hg. Blood pressure is nothing but the pumping of blood with some force to the arteries. When the blood pressure is high the blood will be forcibly sent to the arteries.
This pressure will damage the delicate tissues. Moreover, it is Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.


Exercise daily:

exercise daily to lower blood pressure


Do some physical activities which help to lower your blood pressure. Not only blood pressure it also helps you to have a fresh mind, strength, and stress-free. If you do the exercises daily then you will get rid of diabetics and heart diseases. If you are somewhat inactive consult your doctor for the better and safe exercise routine


Follow a perfect diet:

diet plan to control bp

Taking the perfect diet is also one of the best parts in lowering the blood pressure.

The diet consists of:

Eating fruits and vegetables
Taking the food that is having less fat and avoid foods that  are high in saturated fats
eating low-fat dairy products, lean meats, fish, and nuts
eating whole grains
Avoid drinking of beverages, soda, and juice


Stress-free:

stress-free can be avoided by doing yoga which reduce lower pressure



Don't be overstressed
Always be cool and react positively
Stress is one of the major things which will increase the blood pressure.
Nowadays demands are very high you some responsibilities and all, so apart from that, you have to be conscious of your health.
You can control the stress by doing some activities like 
yoga, meditation and taking deep breaths


Avoid Smoking:



smoking increase blood pressure


Each cigarette that you some every day will increase your blood pressure for several minutes, which is not good for you. The people who are having high blood pressure has to quit from it because it leads to dangerous diseases like heart attack.
If you quit from the habit you can lower from blood pressure to some what and save yourselves.
If you are unable to quit from it consult a doctor and follow the steps



Avoid Drinking:

avoid alcohol to lower high blood pressure

Taking a glass of red wine is good for health because it provides some health and heart benefits.
But the excessive taking of alcohol is too dangerous and it will increase your blood pressure gradually 
Women should limit their intake to one alcoholic drink per day.


Prefer less intake of salt:




take less amount of salt to reduce bp


Some people will consume high amounts of sodium which will increase the blood pressure in high.
Avoid food that is having salt.
The sodium intake is between is 1,500 mg(milligram) to 2,300 mg
One tablespoon of salt contains 2,300 mg of sodium which is not good for you.
Use some herbs and spices to add flavors instead of salt


Loss of weight:

loss your eight to reduce bp

you may also prefer this link:



Loosing 10 pounds(4.5kg's) will help you reduce the blood pressure. The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.









High blood pressure treatment naturally at home that really works quickly and immediately Reviewed by beautyhealthmania on January 28, 2019 Rating: 5

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