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Tips to take care of your teeth and make them healthy

Tips that should follow to take of your teeth:

tips that should follow to take care of your teeth

In olden days our ancestors prefer neem sticks and ash that came from the burnt wood, which are very healthy to teeth. In that times there are no such problems to teeth. They have strong teeth by using natural ways.

Nowadays some people are facing problems with. From childhood only there teeth are spoiling by taking of chocolates, cool drinks, cakes. these are very dangerous as they form some form cavities. If they got in early age what about the future.so please take care of them. They don't know the problems that will happen after they consume. So please try to avoid these kinds of food. If once they are gone we can get but natural teeth are always better for us rather than artificial.

1. Brush twice a day:

brush twice a day

The best time to brush the teeth is after the meal. But we brush at the morning time, it is better but we did not choose a right brush. Firstly we have to choose a brush with smooth bristles with a small head for better access to the back teeth. Soft brushes are good for gums.


2. Protect your teeth from injury:

protect your teeth from injuries

Wear a mouthguard or a full helmet that covers your teeth such that you can protect from injuries in sports and in any accidents.


3. floss to teeth:

floss to teeth


Use a gentle and slow sawing motion.



4. Use fluoridated toothpaste

 Fluoride helps to harden tooth enamel and reduces your risk of decay.

you can also see this:
https://www.youtube.com/watch?v=l8gJxOceW8k


5. Brush thoroughly:


Brush twice a day morning and when you are going to bed.



6. Limit sugar items:

limit sugar items


There is a dental plague in teeth which converts the sugar into the acid, which will damage your teeth.


7. Consult the dentist in regular check-ups:

consult the dentist in regular check ups



You should also consult a dentist in regular checkups. In case of bleeding gums and toothache.



8. Avoid using your teeth for anything other than chewing food:

 If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.




9. Avoid drinks, juices, cool drinks :

avoid drinks, juices, soft drinks



Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.




10. Prefer mouth wash:

prefer mouth wash



Wash your mouth with mouth wash at regular intervals in a day such that no bacteria will stay in the teeth.




       












Tips to take care of your teeth and make them healthy Reviewed by beautyhealthmania on January 31, 2019 Rating: 5

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