Top 10 foods that never eat on empty stomach

There are some foods that are not eaten on an empty stomach. Eating healthy food is considered by everyone but also eating at the correct time also have to consider.

Tomatoes:

Although tomatoes are good in nutrients and also contains vitamin-c in it. It contains high levels of tannic acid which results in producing of gas in the empty stomach. This results in gastric ulcers.

Yogurt:

The primary reason to avoid putting yogurt on an empty stomach is that the benefits of the lactic acid bacteria found in yogurt are rendered ineffective due to the high acidity of stomach acid.

Bananas:

Bananas contain high amounts of magnesium and potassium which can lead to an imbalance of magnesium and potassium in blood if you eat bananas on a completely empty stomach. Bananas are a prime example of eating the right food at the wrong time.

Tea and Coffee:

Most of the people have the habit of drinking coffee and tea in the early morning with an empty stomach which produces acids in empty stomach results in heart burns and indigestion throughout the day. The secretion of gastric juices and reduces bile and acid in the stomach which aid in the overall digestion of foods and is essential to the process of secreting excess cholesterol from the body

Alcohol:

With no food in the stomach, alcohol travels straight to the bloodstream. Once alcohol is in the bloodstream, it’s quickly distributed throughout the entire body, causing the blood vessels to widen and result in temporary feelings of warmth, temporary decrease in pulse rate, as well as blood pressure. It also travels through the stomach, kidneys, lungs, liver, and then to the brain.

Processed sugar:

Consuming of processed sugar early in the morning is not good for health. It contains high fructose which is bad on an empty stomach.

Citrus Fruits:

Eating citrus fruits on empty stomach slows down the functioning of the digestive. It increases acidity in the empty stomach.

Having spicy food:

Avoid eating the spicy food in an empty stomach it increases ulcers and heartburns.

Raw vegetables:

Intake of raw vegetables in an empty stomach it results in stomach pains.

Pears:

Roughage in pears can damage gastrointestinal tissues when eaten on an empty stomach