Interesting facts about yoga which plays an important role to have a healthy life

Yoga is important for our healthy life

There are 196 yoga sutras. There are 84 classic yoga asanas, the asanas being one of the 8 limbs yoga. Practicing yoga every day can give you the following benefits.

Interesting facts about yoga:

Yoga will increase flexibility.

It will make your body fit.

Increase muscle strength and tone.

Improve respiration, energy, and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Cardio circular health.

Improve athletic performance.

Protection from injury.

Reveal the stress.

Perfects your posture.

Prevents cartilage and joint breakdown.

Protects your spine.

Betters your bone health.

Drains your lymph and boosts your immunity.

Drops your blood pressure.

Regulates your adrenal glands.

Makes you happier.

Found a healthy lifestyle.

Lower your blood pressure.

Helps you focus.

Relax your systems.

Improves your balance.

Improves your nervous systems.

Helps you sleep deeper.


You may also refer:https://www.beautyhealthmania.com/2018/08/fitness-tips.html#