Top 10 Interesting facts about carrots for skin and health

Benefits of eating one carrot per day!

Carrots are an excellent source of  Beta carotene, contains a high amount of fiber, vitamin c, potassium and also vitamin B6. Carrots are the best source for skin and health. There are many unknown interesting facts about skin and health.

1.Improves Vision

Eating carrots improve eyesight. It was happened due to beta carotene and vitamin A, presence in the carrots which is very helpful to improve the vision of the eye.

2.Carrots for glowing skin

Beta carotene helps to prevent the degeneration of cells which is the reason to make your skin glow.

3.Treats blemishes and scars

Carrot juice is the best medicine to fight with blemishes, scars, and acne, which repairs skin tissue and helps to give flawless skin.

4.Sun protection

Beta carotene is the best source to protect skin against the free radicals caused due to skin exposure. It is the natural way to protect the skin from the sun.

5. Fights with cancer

Beta carotene and the vitamins present the carrots will fight with the different types of cancer cells and help to re-boost the energy. Drinking carrot juice can help to possess anti-carcinogenic properties that inhibit the growth of cancer cells.


6. Treats for hair loss

Vitamin A present in the carrots are helpful to stimulate sebum production that conditions scalp and prevents hair loss.

7. Maintains skin health

Vitamin C present in the carrots are very helpful to maintain healthy balanced skin and also fights with all the skin diseases and skin damages.

8. Cleanses the body

Vitamin A present in the carrot is helpful to purify the toxins present in the body and Helps to keep the body clean and healthy.

9. Boosts digestive health

It contains the bulk amount of fibers which is used to boost the digestive system and helps to constipation problems, fast, and free digestion.

10. Beneficial during the menstrual cycle

Drinking carrot juice or eating one carrot per day is the best source to decrease irregular periods, which helps to regulate the flow of blood and relieves from severe pain.