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Top 8 foods to grow your hair faster and thicker

Natural Ways to increase your hair growth by eating some effective foods

Everyone's dream is to get a long, healthy, thick and shining hair. So in order to fulfill everyone's dream, here are the best effective foods to grow your hair faster. So you need to do the simple thing is that to add these foods to your daily diet and make your hair beautiful.





1.Eggs



Eggs to grow your hair faster and thicker

Eggs are rich in high protein and vitamins. It very effectively helps to grow your hair thick and long. So add eggs to your daily diet. Try to eat one boiled egg in the morning


2.Nuts


Nuts to grow your hair faster and thicker



Nuts are high in zinc, These vitamins are completely packed with omega-3 fatty acids which are great help to promote the strong and silky hair.


3.Beans



Beans to grow your hair faster and thicker


Beans play the best role to deal with hair loss. It contains high proteins, vitamins, and minerals. Vitamin B and C plays a major role in hair growth.



4.Meat



Meat to grow your hair faster and thicker


The protein, Iron containing in the meat helps to strengthen the roots and follicles of the hair. Try to take at least twice a week.


5.Fruits



Fruits to grow your hair faster and thicker


Fruits like oranges, lemons, strawberries etc containing rich sources of nutrients and antioxidants. Helps to keep the good condition of the scalp and improves the growth of the hair.


6.Amla Berries

Amla Berries  to grow your hair faster and thicker


Amla helps to boosts blood circulation. It contains antioxidants which try to nourish the hair and helps increases the growth of the hair.

7.Sweet potatoes



Sweet potatoes  to grow your hair faster and thicker


It is rich in vitamin A, used to decreases the itchiness causing due to some unwanted dirt, dandruff etc. Helps to increase the growth of hair.



8.Cinnamon



Cinnamon  to grow your hair faster and thicker


It contains plenty of benefits, By adding it to our daily diet can treat the hair loss and some critical hair problems. It also stimulates the scalp and helps to grow strong hair.






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Top 8 foods to grow your hair faster and thicker Reviewed by beautyhealthmania on February 08, 2019 Rating: 5

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