top and best foods you must eat and keep out dehydration during summer

Foods to keep out dehydration during summer:

Excessive heat exposure during summer cause dehydration which may turn into dangerous conditions like heat cramps, heat exhaustion, and heat stroke(sun stroke). Especially in old people, adults and babies we can see these cases during summer due to dehydration. Dehydration means loss of water, which cause a rise in blood sodium levels due to excess heat in summer we feel more dehydration. We should take some precautions to avoid this. 

Cucumber:

Cucumber is the great thing to keep you hydrated during summer as they contain high water contains and can also quench your thirst.

Tomatoes:

This cooling salad favorite contains 93% of water. Just through the flesh water content of slices into the salad and have them raw by sprinkling pepper and salt.

Lettuce:

The nutrition value of this lettuce is quite impressive as it contains antioxidant properties. The fresh and green leaves can be taken as a juice.

Watermelon:

This is one of the best fruit for summer. You can have this while going outside can keep your whole day dehydrated.

Muskmelon:

Muskmelons not only keeps you dehydrate by the water content but also Contains a high potassium content which regulates the blood pressure.

Oranges:

Orange is the citrus fruit contains vitamin C that helps in building the immunity. Orange juice with a sprinkle of rock salt can balance the restore of electrolytes and replenish lost of minerals.

Grapes:

The skin of grapes contains powerful antioxidant resveratrol which is good for the heart. Stay dehydrated by having the grapes as a snack.

Precautions:

• Don't come out during the afternoon.
• Have been 6-8 cups of fluids a day.
• Dring fruit juices.
• Try to drink more water. 
• Eat more fruits.  

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