6 Healthy summer foods you should add to your daily diet

These foods make your summer!

Almost summer came. We are in the starting stage of summer but the climate seems to very blazing. We can't tolerate this temperature in further months. So in order to keep our body hydrate and risk-free from harmful rays caused by the sun. Here are some healthy foods should add to your daily diet during summer. This diet makes your summer very cool and fresh.

1.Watermelon

Watermelon helps to keep your body cool and hydrated. Keeps your memory sharp. By eating watermelon helps to protect skin from the sun.

2.Tomatoes

Tomatoes contain fiber, potassium, vitamin c etc. Which suppose to keep your body hydrated and helps stay cool from the blazing sun. 


3.Corns

The antioxidants present in corn act as natural sunglasses. Eating fresh corn protects from the dangerous rays caused the sun. So try to add corns to your daily diet during summer.





4.Yogurt

Yogurt is packed with protein. Taking yogurt keeps your body hydrated and coolant effect. You can take yogurt in different ways. Make sweet lassi or buttermilk.



5.Cucumber

It contains a high amount of water, Keeps your body cool, It is loaded with fiber keeps your body constipation free. Cucumber is one of the best choice of food in the summer. 




6.Coconut Water

Coconut water is easily available in the market and also less expensive. It is the best summer drink. Coconut water completely loaded with vitamins and minerals. Coconut water also protects from sunstroke.