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6 stunning benefits of apples for health

Health benefits of apples:

health benefits of apples

Apple has been regarded as the most healthy benefited fruit. As an English proverb " An apple a day keeps the doctor away" It has one of the most health benefits. It contains a lot of nutrients as follows:

Carbs:25 grams
Fiber 4 grams
Vitamin C:14% of the Reference Daily Intake(RDI)
Potassium:6% of the RDI
Vitamin K:5% of the RDI
The others are provided by 2-3% of the RDI

Good for your heart:

apples are good for your heart

Apples have been linked to lower the risk of heart disease. The apple contains soluble fiber which reduces the cholesterol levels.

Lower the risk of diabetes:

apples can lower the risk of diabetes

It is possible that the polyphenols in apples help to prevent the damage of beta cells in the pancreas.

Have prebiotic effects and provide good gut bacteria:

apples provide good gut bacteria

Apple contains pectin which acts as a prebiotic fiber. Your intestine doesn't absorb the bacteria and goes in your colon where provides good bacteria.

Prevent cancer:

apples prevent cancer

The apple can prevent the number of cancer deaths. You can drink apple juice for more results.

Apples control asthma:

apples control asthma

Antioxidants in apples a prevent oxidative damage of lungs.
It regulates the immune system and reduces inflammation.

Protects brain:

apples protect brain

It has benefits of age-related mental decline. Apple preserves acetylcholine a neurotransmitter which can protect your brain.

6 stunning benefits of apples for health Reviewed by beautyhealthmania on March 29, 2019 Rating: 5

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