Amazing foods that are good for your heart health

Foods that are good for your Heart Health:

A healthy diet can be good for your heart health. Today heart health has been decreased without age difference, Due to the foods these days. The cereals, pulses and other healthier foods have been scarce these days in a diet. These may cause a wide range of cardiovascular problems. The following foods can increase your heart health. 

Fish:

Eat fishes rich in omega three fatty acids like salmon, tuna, mackerel, herring, and trout.

Healthy nuts:

A handful of healthy nuts will satisfy your hunger and good for your heart.

Berries:

Berries are chockfull for your heart-healthy phytonutrients and soluble fibers. 

Flax seeds:

Flax seeds contain omega three fatty acids, fiber, phytoestrogens to boost heart health.

Oatmeal:

Oatmeal is the comfort food-nutrient powerhouse for heart health.

Red wine:

 4 ounces of red wine (two for men, four for women per day) can help to develop good cholesterol levels.

Marinated tofu:

Try marinated tofu in a stir fry veggies for a heart healthy.