Surprising benefits of ragi for a good health

Health benefits of ragi:

We all know that cereals are a good source for a healthy life. Most of us neglect to eat those as they are tasteless. But some of them are eating as they are dieting or some other reasons. One of the most nutrition cereal is ragi. It has a lot of health benefits. Including this, in your diet, you can get 5-8% protein, 1-2% other extractives, 65-75% carbohydrates, 15-20% dietary fiber, 2.5-3.5% minerals etc....

Weight loss:

A special amino acid, tryptophan present in ragi helps in curbing appetite.

Increase bone strength:

It is loaded with calcium and vitamin D which plays a vital role in bone strength.

Controls diabetes:

It has a high amount of fiber which can reduce the risk of diabetes.

Reduces cholesterol:

It reduces cholesterol by reducing plaque formation.

Aids relaxation:

The abundance of antioxidants reduces stress levels.

Good source of protein and amino acids:

Which helps in fighting anxiety and depression and also promotes growth releasing hormones.

Treats anemia:

Ragi load up iron and helps in the formation of blood cells in anemic persons.

Helps digestion:

The high level of dietary fibers in this cereal aids for proper digestion.

Increase lactation:

Ragi is a great source of nutrition for the new mothers and also helps to improve hemoglobin levels.

Reverts skin aging:

The vital amino acids methionine and lysine helps in recreation and maintenance of collagen.