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Sweet corn top and amazing health benefits

Sweet corn health benefits:

sweet corn health benefits

Sweet corn is a starchy vegetable that doubles as a functional food. Starchy means it is high in carbohydrate content. Functional means it contains multiple nutrients that can bring benefits to the body. By combining with other foods you can improve your nutrient content in the body.


An average adult needs to consume a minimum of 130 grams of carbohydrates a day for a proper function. One cup of cooked sweet corn contains 31 grams

Protein and Fat:

Protein is a second macronutrient that the body also needs in the high amounts. It functions to repair cells, build muscles and improve the immune system. Sweet corn has a moderate amount of proteins. Sweet corn is low in fat. 1-cup sweet corn contains about 2.5 grams of total fat and less than 0.5 grams of saturated fat.


Sweet corn contains a moderate amount of dietary fiber. One cup contains 3.5 grams. Fiber is a nondigestible form of carbohydrates  


Potassium is an electrolyte mineral commonly lost through sweat during long bouts of exercise. It is needed for heart strength, muscle contraction and bone strength.

Vitamin A:

It will act as an anti-oxidant which helps to protect the body against harmful free radicals. It  keeps the connective tissues strong and moisturizes the mucous membrane in the lungs, nose, and throat

Sweet corn top and amazing health benefits Reviewed by beautyhealthmania on March 23, 2019 Rating: 5

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