Top 5 shocking uses of mint leaves which gives good health benefits

Health benefits of mint leaves:

Mint is the name for a dozen plant species, Including peppermint and spearmint which comes under the species Mentha. These plants are known for the cooling refreshment. Mint is believed for a number of health benefits. Mint is a calming and soothing herb. It has great antioxidant properties.

 Mint an eye protecting agent:

Mint is particularly good in vitamin A, a rich sourced fat-soluble vitamin that is critical for eye health.

By taking the mint in salads may gives good results.

May improve Irritability Bowel Syndrome(IBS):

Irritability Bowel Syndrome which is common in the digestive tract disorder. It has the symptoms of bloating, gas, stomach pain, and irregular bowel habits.

Mint oil contains a component called the menthol which helps to get rid of (IBS).

Improves brain function:

The peppermint oil can improve brain function. Many research gives the results that smelling these oils can reduce anxiety, tension, stress etc...

Decrease cold symptoms:

Most of the medicines used to contain menthol as the main property. Drinking mint water in hot water may help to get rid of this.

Mask the bad breath:

The first thing we used to do is taking mint leaves and chewing. The mint refreshing particles removes the bad breath from your mouth. 

Health tip of mint:

By taking the mint tea every day can help to make you healthy.