What foods should avoid during your periods?

1. Spicy foods

Eating spicy foods during your period's results in heavy intense bleeding and cramping. Spicy food also causes bloating in the stomach.

2. Pickles

Eating pickles during your periods is very dangerous. Intake of pickles causes heavy pain in stomach feels very bad and also leads to some hormonal effects in future during pregnancy. So try to void when you are in periods.

3. Salty foods

Eating salty foods during your periods will increase the bloating in your stomach which feels more pain. It also affects hormonal changes which are dangerous to health. 

4. Caffeine

Taking caffeine increases blood pressure and also leads to the effect of heart. So during periods try to avoid drinking of coffee. 

5. Refined Sugar

Taking of refined sugar results in increases of insulin levels which causes heavy hunger, weight gain etc. So there are many bad effects by taking refined sugar during your periods. So try to avoid.