5 Incredible benefits of mangoes

Health benefits of mangoes:

We all know that mango is the king of all fruits. It is also the favorite fruit for every one of us. It is a seasonal fruit. As we all know that it is tasty and sweet to eat it have some more health benefits. These are low in calories with high fiber. It is a great source of Vitamin A and C. It contains folate, B6, iron, and little calcium. Mangoes are a good source of antioxidants containing certain phytochemicals. Here are some of the benefits.

Helps in digestion:

Mangoes help in facilitating good digestion. Mangoes contain enzymes that aid the breakdown of digestion of proteins, and also fibers. Dietary fibers help in lowering the risk of heart diseases and 2 types of diabetes.

(Green mangoes have more fiber than the ripen)

Promotes healthy gut:

Mango contains prebiotic fibers which help in which helps feed good bacteria with the gut.

Boosts immunity:

The mango contains vitamin C up to 2-3 rd of its flesh. The powerful antioxidant helps in immune the system.

Promotes eye health:

Mangoes are rich in beta carotene, which helps in increasing eye health. The powerful antioxidant helps to increase eye vision.

Lowers cholesterol:

Eating mangoes help in regulating cholesterol levels. The high levels of pectin fiber help in lowers the cholesterol.